45 day challenge to a 5k
Start this challenge and build up from walking to running till you eventually are able to run a 5k safely.
Whether you are just starting or building up again following an injury, our personal run coaching experience will help you find the right balance without feeling lost.
Our beginners training plan will help you to build your general fitness, taking you from couch to 5K in just 45 days.
Starting with a series of run to walk intervals, this plan will gradually increase your time spent running.
This plan: will give you appropriate time to adapt to the new demands of running, and to absorb the impact. By adding short walking breaks into the sessions, we can gradually build our running volume over time at a safe rate.